Post by audrey on Mar 14, 2009 21:44:11 GMT -5
2 skinless, boneless chicken breasts
3 tablespoons chicken broth
2 tablespoons water
2 tablespoons, low sodium soy sauce
1 1/2 teaspoons brown sugar
1 garlic clove, minced
1 teaspoons dried parsley flakes
1/2 teaspoon ground ginger
1/2 teaspoon drive oregano
1 cup hot cooked rice
Place chicken in casserole dish. In small bowl mix together the chicken broth, water, soy sauce, brown sugar, garlic, parsley, ginger and oregano. Pour over chicken. Bake at 350 degrees, covered. Cook about 35 minutes. Serve with 1/2 cup rice.
2 servings at 290 calories each.
3 tablespoons chicken broth
2 tablespoons water
2 tablespoons, low sodium soy sauce
1 1/2 teaspoons brown sugar
1 garlic clove, minced
1 teaspoons dried parsley flakes
1/2 teaspoon ground ginger
1/2 teaspoon drive oregano
1 cup hot cooked rice
Place chicken in casserole dish. In small bowl mix together the chicken broth, water, soy sauce, brown sugar, garlic, parsley, ginger and oregano. Pour over chicken. Bake at 350 degrees, covered. Cook about 35 minutes. Serve with 1/2 cup rice.
2 servings at 290 calories each.
