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Post by samantha on Nov 17, 2005 13:19:32 GMT -5
8 boneless skinless chicken thighs 1/4 cup KRAFT Zesty Italian Dressing 1 cup chicken broth 2 cups green beans, trimmed, halved 1 cup MINUTE White Rice, uncooked 1/4 cup PLANTERS Sliced Almonds
TOSS chicken with dressing in resealable plastic bag. Add chicken with dressing to large nonstick skillet on medium-high heat; cook 4 min. on each side or until browned. STIR in broth; bring to boil. Cover. Simmer 10 min. Add beans; cook 5 min. or until chicken is cooked through. REMOVE chicken from skillet. Add rice and almonds. Remove from heat; cover. Let stand 5 min. Serve chicken over rice mixture.
Nutrition (per serving) Calories 400 Total fat 19g Saturated fat 4g Cholesterol 100mg Sodium 560mg Carbohydrate 24g Dietary fiber 3g Sugars 2g Protein 32g Vitamin A 10%DV Vitamin C 8%DV Calcium 6%DV Iron 20%DV
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Post by josiegirl on Nov 17, 2005 15:57:11 GMT -5
Mmmmm Did you get this recipe from your aunt? Man, I bet your aunt could cook!
Why did you mention the grams of fat?? I didn't want to know that! I wanted to tell myself it was diet almond chicken!
Just joking, thanks for the recipe!!!
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Post by tiredofscams on Nov 17, 2005 16:09:49 GMT -5
Thank you for the recipe, it sounds great!
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Post by samantha on Nov 17, 2005 18:21:28 GMT -5
I actually got the recipe from Kraft. At least it isn't too bad calorie wise. [/b]
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Post by tiredofscams on Nov 18, 2005 13:50:06 GMT -5
Calorie wise it is good, and if you wanted to cut some of the fat use chicken breast, the no/low fat dressing, brown rice, and I am not sure of the chicken broth if it comes in a lower fat/calorie version!
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